A safe space to soften, heal and reconnect with yourself
Yoga for the Nervous System
My classes combine gentle movement, breath and awareness to help you reconnect with your body and calm the nervous system.
I also weave in practices that support the subtle energy body, including chakras, mudras and mantra, helping to bring balance, grounding and inner clarity.
Reiki Healing
Reiki is a gentle energy healing practice that supports deep relaxation and energetic balance.
Sessions help settle the nervous system, release tension and allow the body to return to its natural state of ease and flow.
Rooted in ease. Guided by strength.
A Space to Slow Down
In a world that moves quickly, these sessions offer a place to pause.
Through restorative practices, breath and guided relaxation, the body is gently invited to soften, rest and restore.
A Beautiful Space
Weekly sessions take place in the peaceful studio at Inner Smile Projects Wellness Hub, created by Elle as a sanctuary for rest, healing and connection.
Together we share a vision of creating spaces where people can slow down, reconnect with themselves and feel supported on their journey.
📍 Bishops Stortford
Meet Bex!
I guide sensitive souls back to steadiness through embodied yoga, Reiki and nervous system healing.
My classes blend breath, mindful movement, meditation and energetic practices to help you feel grounded, resilient and more connected within yourself.